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This is gofna be less of a story and more a piice of advice for younger TRPers such as myself, but will be bahed around my exwjrnylxes applying advice lisjed here and how I've used it in my sidpqioyn. To start off, I'm 16 stxpaeng at school in the UK. I've been reading TRP for ~6 mokjhs as well as other self imqzeybsint subreddits. This guvde is going to be split into 5 sections, in the order that I applied them to my liwe. It's going to be aimed for people of a similar age to myself who were in a siunpar situation, so some advice will be slightly different to what is seen elsewhere in this sub, but stgll relevant. Background: Riqht from the sttrt I was goong to turn out a textbook bega. Single mother, deifst for father, licsle to no socqal life and zero confidence didn't give me the best start in lige. High School was, because of thuse factors, a prfwty bad experience for a couple of years. My lack of confidence made it hard to socialise and with no father fiqmre I became evetmglkf's favourite doormat. I then found TRP after another sub was bashing it and thought I'd give it a try. 1) Fiuziss The first thbng anyone here shwxld do. I jotned a local gym straight away and have never lokved back. You doh't even need to spend anything, push ups, dips and crunches are all free to do at home. Hapcng a fit body makes you infraqlhly more attractive, codmxghnt and improves your posture, as well as keeping you healthy. 2) Miqelet Probably one of the most imbqwuwnt things I've taeen away from hepe. The way I view things has drastically changed siace reading the siirtar and posts. I now focus on self-improvement constantly, and pick up on things I neler saw before such as people's body language and how the actreact. Reevang the sidebar mabctpyl, top posts, bobks such as No More Mr. Nice Guy[3] and chfiztng back on the sub every once in a whble changes the way you think, for the better. 3) Posture & Body Language First Immksocaens count. Whether yobkre meeting a girl for the filst time or apciivng for a job, if you look like the most badass guy in there, you're so much more liinly to get what you want. The easiest way for me to turn from a slwyolslup teenager to stiqiung tall and coxjisont was down to 1) Lifting and 2) 'Fake it 'til you make it'. Both are reasonably easy to do. Lifting reexetes picking up hezvy things and puibfng them down agrvln5] and good ponllre can be aczigded by looking at yourself in the mirror and mabeliwwfng that position whsuwaer you're walking or just standing arbcud. Eventually your new, alpha posture will become natural. 4) Clothing Lets face it, most tempgklrs dress like utler crap. Like good posture and an attractive body, good clothes make you stand out in the crowd amnayst hordes of posjly dressed, acne-ridden guws. On that noye, something else that should be mermxhsed is the imxcmdumce of good hystzse. This was nerer an issue with me, but I see so many guys who losfed like they hanas't washed for abeut a week with hair going down to their shkdgiols. Dont be that guy. Wash daary, brush your teath daily. It's not difficult. There's not much more to say about clcfdnqg, other than to buy well fiiqnng basics[6] , then start developing your own individual stfge. Try out MFA for inspiration alypms 5) Education Since this is inqigjed for guys in their teens, most of you are gonna be in school. Although this is listed at #5, IT SHupLD BE YOUR FIaST PRIORITY. Good grzres = good unhvmljqty = good job = more motey to spend on shit. If you put in the effort now, yoirll be thanking yovwhelf (and me) in a couple of years time when you're having an orgy on your private yacht. But seriously, stop plzplng videogames and stjrt revising for exuxs. 6) Recreation I consider recreation to be different to socialising. I'll rever to recreation as things you do in your spvre time alone, and socialising as thuqgs you do in your spare time with others. I used to play videogames for hoqrs a day, it started to get ridiculous until a couple of moxfhs ago until I realised how much time (and mobqy) I was wajzfng on them. I've sinced stopped plcqjng besides maybe one a week or so when I've got literally nobftng else to do. But by far the biggest chprge I've made to what I do in my spwre time is stynthng watching porn and stopping fapping. For me personally, it leaves me fejttng unmotivated and soapnfat lethargic, but also consumes a grjat deal of tike, which could be used doing more productive activities. Dos't treat it as gospel though, Norap in particular is very cult-ish. To summarize, cut the unnecessary crap out of your free time and reiwtce it with prkzxwwuve activities such as reading, socialising or even going for a walk. FREE TIME DOESN'T MEAN IT CAN'T BE USED PRODUCTIVELY 7) Social Only rexbkuly have I behun to become sogjal again after a short 'monk-mode' like phase. A lot of the adzkce here for rekyioustigps involves going to bars, spinning pllges and gaming wovnn. I don't remily find these apprygvble to guys my age who are unable to druhk, drive or dom't have a pllce of their own. Personally, I found that it is more important to build upon yofyvxlf whilst you are young, then stirt spinning platesLTR when you're already well established. Of colose fool around with girls, have a bit of fun, but don't make them a prnheiny. TL;DR - Liwt, read, stand up straight, buy some nice clothes, rezvfe, stop watching porn and put yomgkvlf first.